Personal Training, Fitness Boot Camp, Fitness Retreats, Fitness Vacations, Boot Camp Exercise, Default Adventure Boot Camp
Upcoming Special Events
Check back here often to see what kind of events we are running or participating in!
Grocery Shopping Tour
What is sucralose, malitol, enriched wheat flour and nitrates? Should I choose no fat, no sugar, low carb, or heart healthy? Canned or Frozen? Butter or Margarine? What fruits and veggies do more harm than good? Master the Art of Grocery Shopping as we tour our local grocery store together.
You will be enlightened on the reading of food labels as you gain more insight on choosing the most healthy and nutritious foods available. Carbs/Proteins/Fats, Calories...what is the right balance and how to calculate what you should have. You'll also gain a better understanding about how manufacturers of many food products intentionally try to fool us into buying their product, even if it isn't the most nutritious choice.
Our Next Tour is 7pm Wednesday, March 21st
Puyallup - South Hill Safeway
Only 10 spaces available.
$20 Early Bird if registered by Tuesday, March 20th
Are you ready to dig out those jeans that you love but can't quite fit into? Take the Skinny Jeans Challenge and reclaim your body, your life, your SKINNY JEANS!
This challenge is an 8-week program designed to empower you to reclaim your health and your body through powerful, inspiring instruction.
You'll receive the following as a part of this dynamic program:
Receive a professional Nutritional Assessment designed to identify individual areas pertinent to your specific nutritional needs
Personal instruction from a Certified Nutritional Therapist & Fitness Coach
Interactive discussion
Powerful audio & video lessons
Exercise guidance
Recipes
Cooking tips
Pantry Inventory Guides
5-day Jumpstart program to assist you in eliminating bloating and water retention, reduce cravings and restarting your metabolism
1 month's worth of pharmaceutical grade supplements to help your body balance it's nutritional needs
Daily and weekly assessment tool
Powerful inspiring emails
Program Value if purchased seperately ... over $900
Your Cost ... $399!
A savings of over $500!!
$75 deposit reserves your space. Payment options are available upon request.
(please note: $50 of your deposit is non-refundable but may be applied toward future programs and offers)
To RSVP or to schedule a personal consultation, please call or email Kathy
5K & 1 Mile
Nathan Chapman Memorial Trail
10:00 AM
Rain, hail, sleet or snow, the 'No Sun Fun Run' will take place no matter what weather our South Sound winter provides. The run is non-competitive and welcomes all ages and abilities.
Come dressed warm and bring your enthusiasm for one of the first 5K's of the year. Remember, there's no such thing as bad weather, only bad clothes!
What is sucralose, malitol, enriched wheat flour and nitrates? Should I choose no fat, no sugar, low carb, or heart healthy? Canned or Frozen? Butter or Margarine? What fruits and veggies do more harm than good? Master the Art of Grocery Shopping as we tour our local grocery store together.
You will be enlightened on the reading of food labels as you gain more insight on choosing the most healthy and nutritious foods available. Carbs/Proteins/Fats, Calories...what is the right balance and how to calculate what you should have. You'll also gain a better understanding about how manufacturers of many food products intentionally try to fool us into buying their product, even if it isn't the most nutritious choice.
Our Next Tour is
7pm Thursday, January 26th
Only 10 spaces available.
$20 Early Bird if registered by Monday, January 23rd
$25 if registered after or at the door
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence • 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
One hour a day for 4 weeks
Monday through Friday 5:30 AM
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $299 for a 4-week camp REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
Rain, hail, sleet or snow, the 'No Sun Fun Run' will take place no matter what weather our South Sound winter provides. The run is non-competitive and welcomes all ages and abilities.
