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Katherine Nelson, NTP, LMP, Fitness Coach is an Independent Facilitator for the Healthy Edge program. Many aspects of education, implementation and support from this program are already incorporated into Puyallup Adventure Boot Camps regular program. To find out how this amazing program can be more fully incorporated into your boot camp program to attain MAXIMUM results, contact Kathy for an individualized consultation. You may also purchase this coaching program independently of boot camp programs and it be implemented from a distance venue if you do not live in the area!
Healthy Edge program coaching options:
$247 Online, self-guided 8-week program ....
$599 Personal one-on-one coaching program with your own Certified Nutritional Therapist - REGISTER HERE
Scroll to the bottom of the page for details
  
Any of these sound familiar? Counting calories, counting points, cabbage soup, herbal teas, no carbs, low-carbs, low-fat, no fat, prepackaged meals, diet pills, excessive exercise, fat-burning zones and the list goes on and on and on. Many of us have tried them and also have seen results with these methods, but the results were short-lived and often it was not a fun process for us or anyone around us. How many people DREAD when someone in their family or a co-worker goes on a diet? Diets lead to anger, depression, deprivation, moping, sighing, and complaining and leave us wondering, “Is it really worth it?”
Lifestyle
Most people do not start on a “diet” and plan on being on the “diet” for the rest of their lives. A diet is a short-term solution to a long-term problem and affects the individual on the diet. What if you could learn a lifestyle, a way of living, that would promote weight release (instead of the “losing” and “finding” game of diets) and it was something you could share with your family. What if you could truly have it all? The Healthy Edge lifestyle offers you just that!
It's Not Another 'How-To' Program!
If How To’s Were Enough We Would All Be Rich, Skinny and Happy, by Brian Klemmer, is a great book if you think “how to’s” are enough to create change in your life. The Healthy Edge dives deep into the belief systems that have been haunting you from childhood. Do you have any of these beliefs about health? They sound like this: I have bad genes so I will never be thin… I have to work out for hours to be healthy and fit… I am not worthy… I don’t have the time…I am too old to change… I have to count calories and portion everything to lose weight… I have failed at everything else, so I am sure to fail at this. If these sound familiar, we have the tools to allow you to bust through these once and for all, and we will teach the “how to’s” along the way.
It’s Not Another Fad!
Do you find yourself following after the latest diet craze? Do you get really excited about the latest potion or pill, and are you still waiting for Oprah to reveal the magic cure for weight loss? Well, I have bad news. There is no magic pill and if one comes out we will probably find out a few years later that it causes cancer. What works is making little decisions every day until one day you have the health you always wanted. A lifestyle is the way, and we want to take you step by step through the process!
It Won’t Break The Bank!
The average American household of four spends $254.10 a week on food, not including alcohol and fast food items, according to the Census’ latest Statistical Abstract, which surveyed 5,000 households of varying sizes. The business of losing weight has exceeded 40 billion dollars.
After
“My husband and I when we first started the Healthy Edge were a little skeptical about the costs for following the program and the changes which would be required to follow it. After 8 weeks we did some comparisons on the costs and were pleasantly surprised.
Before
Before the “Edge” our out of pocket expenses for groceries, coffee (lattes) and dinners out totaled $1244.36 (this was the month of April 09). In checking our expenses for July, which was the first full month of following the “Healthy Edge”, our expenses had dropped $327.61. Quite a substantial drop considering we were now purchasing organic and had started taking nutritional supplements and meal replacement shakes. The savings in our costs have more than covered the small cost of getting the opportunity to become healthy and change our lives.”
It Can Save You Money!
Health Care
The average American household spends less than 10% of their disposable income on food, however, more money per person is spent on health care in the United States than in any other nation in the world. It is estimated that health care costs will be $8,000 per person this year according to a report by the Department of Health and Human Services.
Prescriptions
Americans now spend a staggering $200 billion a year on prescription drugs, and that figure is growing at a rate of about 12 percent a year. The increase in drug spending reflects, in almost equal parts, the fact that people are taking a lot more drugs than they used to, and those drugs are more likely to be expensive new ones instead of older, cheaper ones. Also, the prices of the most heavily prescribed drugs are routinely jacked up, sometimes several times a year.
“Quick Fix”
Our society is practicing what is called “reactive” health care in which people are eating and living with no regard to what ramifications it will have on their health. Prescription drugs and surgeries are the “quick fix” solutions that most people expect when they go to the doctor and are diagnosed with the array of diseases and disorders associated with an unhealthy lifestyle.
Proactive
The Healthy Edge allows you to be proactive in your health. Not only can you save on visits to the doctor, overpriced prescription drugs and unnecessary surgeries, but you will find yourself being more productive at work and home. How many things are you not doing because you don’t have the energy or health for it? After watching our mother battle cancer, it was evident that without your health it becomes impossible to enjoy even the smallest things. Treasure your health.
Testimonials
Wanamakers’ Story
After
“This is the program that transformed my body and attitude and probably saved my husband John’s life by helping us release over 100 lbs between the two of us. Even better, John’s rating for his life insurance improved so dramatically that it significantly reduced our monthly premiums, we save several hundred dollars a month preparing great tasting food instead of eating out, and we don’t need prescription medications for high blood pressure or diabetes control.
Before
It has truly changed our lives emotionally, physically and financially. It was worth every penny we spent on the class and in retrospect, I would have been willing to spend thousands more to get the results we experienced.”
The Healthy Edge 8 Week Online Program Includes:
96 page Getting Started Right Guide (shipped directly to you)
7 streaming health videos (40 – 50 minutes each)
6 empowering audios (downloadable as MP3)
Printable (and downloadable) notes for each week’s lesson
Restaurant guides
Healthy Edge Suggested Grocery lists
Point A and B Assessments
Daily and Weekly Accountability Logs
Over 250 Healthy Edge approved printable recipes
Support:
Email & text access to Kathy
Weekly e-mails from Kathy, Amber and April supporting and empowering you every step of the way!
The Healthy Edge 8 Week Personal Coaching Program Includes:
All of the above features PLUS:
1 Hour initial consult either in-person, via phone or skype
8 15-minute weekly phone consultations
Body Composition Assessments at beginning & end of program
Nutritional Assessment at beginning & end of program
Weekly Food Journal Review
Discount (20%) on all additional services that I offer
1 month pharmaceutical grade supplements
Additional Add-On Support Options: (please contact Kathy for more information on these support items)
RESET program - designed to curb cravings, reset your metabolism, reduce bloating & water retention and 'jump-start' your Healthy Edge program!
Meal replacement shakes & bars to support you
Pre-paid massage 6-pack packages
Boot Camp programs
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